Unfortunately, the way of life we lead nowadays, that is, our fast and busy schedules, is causing a lot of different problems with our physical and mental health. Did you know that the feet are the ones that suffer the most? They bear a lot of load all the time and instead of helping them by wearing appropriate and comfortable shoes and by taking adequate care of them, we neglect them and end up feeling chronic pain and discomfort in the feet, as well as different skin problems.
How to Improve the Health of the Feet
When we do not take proper care of our feet, the risk of health problems like cracked heels, fungal infections, and varicose veins significantly increases. This does not only making walking hard and uncomfortable, but it also ‘destroys’ the look of the feet.
With this in mind, it is high time you find the right methods that will relax and soothe the feet. The method we have prepared for you can be done at the comfort of your own home and you do not need to spend too much money to purchase the necessary ingredients. You may already have them at your kitchen cabinet!
The Most Beneficial Foot Soak
After a long day at work, soaking the feet is what you need. They can relax the legs, remove unpleasant odor, and destroy any harmful bacteria. Let’s take a look at what you need to prepare the soak.
Peppermint essential oil
One bowl of hot water
Put all of the ingredients in the bowl of water and mix them well. Then, put the feet in the water and soak them for 15 minutes. Afterwards, rinse them with water and scrub them with a pumice stone.
The Benefits of the Soak
- Decreases stress
Epsom salt baths and soaks are one of the best ways to reduce stress because Epsom salt has magnesium, a mineral that has the ability to lower stress. It is also vital for a lot of bodily functions.
- Relaxes the mind
Foot soaks stimulate the different reflex points on the feet, which can be very beneficial in treating different health problems, according to reflexology.
- Detoxifies the whole body
Foot soaks expel all the harmful toxins from the body and significantly better your health. When you are toxin-free, your bodily systems work with optimal power and your immunity is able to fight off any kind of threat.